More physical activity in your life means less chance of heart attack, heart disease, and stroke. It can also lower blood pressure and high cholesterol.

How do I have to exercise to see these results?

Walking for just 18 minutes every day of the week will add up to more than 2 hours of exercise during the week. You can even do this in two short sessions during the day: 10 minutes before work and 10 minutes at lunch or before dinner.

Can I walk slowly and still get fit?

It is best to start at a pace that is comfortable for you, and then gradually walk a little faster until it is not easy to talk normally because you have to take some extra breaths. This means you are working hard enough to help your heart get healthy. Toward the end of your walk, slow down again so that you can breathe in a relaxed manner before you stop walking.

 

Important Point: You may wish to talk with your health care provider before starting any exercise program.